Healthy Eating Habits

  Eat variety of Fruits and Vegetables which help to get good vitamins, minerals and antioxidants that help protect cells from damage. Avoid eating unhealthy snack such as Chips or candy, rather boost your immune system with Fruits, Vegetables, Nuts and Yogurt.

 Include more Whole grains in your diet, such as Rice, Brown Rice, Wheat Bread and oats. It is important to include fiber and nutrient rich foods for a healthy life. 

 Limiting Processed food & Red Meat which can directly attribute to increased risk of cancer. 

Staying Hydrated throughout the day helps children maintain an overall healthy wellbeing.